Short on time? Looking for a way to maintain your strength? ​This bundle is the perfect way to fit in a short but powerful practice in a small amount of time. Each 20-minute class focuses on a different body part. You can cycle through the classes each day or choose as you please. Join Amber as she guides you through these five 20-minute practices focusing specifically on building strength and endurance for upper body strength, core, lower body, stability, and one full-body flow weaving it all together. Save time and stay strong! I hope you enjoy this as much as I enjoyed creating it.