Britt's here to help you get your yoga practice started. You'll begin with 3 workshop style practices that break down some of the basic poses you will see in your average yoga class. Britt talks about what is a Sun Salutation and what poses are involved. With variations/options to suit your body and needs. Then we'll cover some of the common postures that will help you build a foundation for your yoga practice. You'll then have 5, 20-minute beginner, video practices that you can do anytime, anywhere. We've also made the 5 classes into mp3 format that you can download and bring anywhere. This is a great place to create a foundation for your yoga practice from the comfort of your home. When you've completed this bundle you will have a better understanding of how to make yoga work for your body. You will have more confidence as you start to practice different styles of yoga. And venture into the many classes offered in the Pure Online membership and your local studio.